Post Partum Recovery
https://www.bcwomens.ca/health-info/pregnancy-parenting/caring-for-yourself-after-
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Pelvic Floor Health
https://www.bcwomens.ca/health-info/pregnancy-parenting/exercise-pregnancy#Pelvic--floor--health
There are many practioners in Ladysmith / Nanaimo / Parksville offering Pelvic Floor Physiotherapy
Sex and Birth Control
https://www.bcwomens.ca/health-info/pregnancy-parenting/caring-for-yourself-after-birth#Sex------birth--control
O Mama!
https://www.omama.com/
